online resources

Person wearing a yellow sweater, using a laptop, sitting at a wooden table.

A selection of resources for you to peruse at your own pace. Save to your favourites or pop back here to see what’s been added.

Red octagonal stop sign with white text reading 'STOP'.

S.T.O.P.

Text about workplace burnout against a sky background with clouds: "Need a stress check-up? Burnout is the #1 issue faced by employees at their workplace. 37% have experienced or know someone who has experienced burnout in the workplace."

stress check-up

The image features a graphic with a colorful, abstract background and the text 'Unlocking Us with Brené Brown'.

Burnout

A woman with a big smile, holding an object in her right hand

how to make stress your friend

A clear light bulb with the word 'goal' inside it and the website 'www.essentialchoices.co.nz' at the bottom.

goal workbook

A stack of seven smooth, flat stones of varying sizes and colors on a pebble-covered beach with the ocean and sky in the background.

Centering